Introduction
The Moringa tree has some unbelievable properties; every part of this incredible tree is full of healthy substances—especially the moringa sticks and the leaves. There are numerous health benefits of moringa.
That is why it is called a miracle tree or tree of life in some parts of the world.
Moringa tree or some of us also know by the name of drumstick tree, is because of the little bean pods that grow on it that resemble drumsticks.Â
It is an unbelievably miraculous tree which is a powerhouse of minerals. Every part of this tree-like flower, stick, bark, and leaf contains medicinal properties.
Moringa tree can increase even in poor soil; it can reach up to 15 meters in height. More care is required to produce this tree.
The fruits and the flowers appear twice each year, and seeds or cuttings can be used for the propagation of the tree.
Benefits Of Moringa
- Moringa flowers are a rich source of potassium, antioxidants, and calcium and are used in various dishes in Asian countries. A hundred grams (3.5 oz) of Moringa leaves contain 9.8 grams(.35oz) of protein.
- In naturopathy, moringa seeds treat inflammation, allergies, neuralgia, fever, and abdominal tumors. The Moringa plant is also used to stimulate sex drive as an aphrodisiac.
- Moringa oil is used in some hair care products. In some Asian countries, it is used as a machine lubricant.
- Moringa leaves can increase milk production after childbirth, especially in the early days.
- The leftover seed cake is used as fertilizer after the extraction of oil.
- It has been observed that fresh leaves of moringa contain – Three times more potassium than bananas, two times more protein than yogurt, Four times the vitamin A of carrots, seven times more calcium than milk, Five times more vitamin C than oranges, seven times the vitamin C of oranges.
- Moringa also helps reduce weight; those who want to lose weight should add moringa to their diet to reduce body fat.
- Moringa also purifies blood, which is why it is very much beneficial for glowing skin.
Moringa Green Detox Diet Drink
Moringa leaves are low in fat but contain protein, fiber, and calcium. It makes you feel satiated and provides natural energy. It curbs the craving for calorie-rich food. It has a high glycaemic index, so it slows down blood release in the bloodstream. It is very beneficial in improving digestion.
This drink detoxifies the liver, which helps in improving liver function. This drink is also beneficial in regulating metabolism and helps to burn fat faster.
To make this drink, take one cup of water, put it into the blender, and take 1/4th cup of fresh green moringa leaves. Blend until everything is mixed, pour it into a glass, and mix one 1tsp lemon juice and 1tsp honey.
Moringa green detox fat-burning drink is ready.
Preferably, this drink should be taken in the morning on an empty stomach, but if you want, you can have it at any time of the day after 30 minutes of the meal.
Moringa Tea for weight loss
Moringa tea can be made in two ways: fresh or dried leaves. Moringa tea prevents extra sugar from converting into fat. It suppresses appetite, provides instant energy, reduces bloating, and improves digestion.
Moringa tea helps in reducing belly fat as it reduces hunger pangs. Now, how do you make moringa tea?
Take some water in a pan and put some small pieces on cinnamon sticks. It helps improve metabolism and has anti-inflammatory properties. Take a half-inch piece of ginger, crush it, and put it into the boiling water. Let the boiled water simmer for two minutes.
Allow the water to cool down a little. Now, add fresh moringa leaves with stems as required and allow them to steep for 5 minutes. Moringa Tea is ready to drink.
Conclusion
Moringa is a superfood that provides a variety of minerals, vitamins, and protein amino acids. As it has significant health benefits, no wonder it is called a miracle tree.
If moringa tree is unavailable, one can take capsules of it. Moringa capsules are readily available in the market and can be consumed daily on an empty stomach.
Combine your lunch and dinner with healthy vegetable soups to reduce fat faster.
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