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yoga 2

YOGA

Yoga poses are great for strengthening muscles and relaxing the body. Yoga has numerous other benefits as well.

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MEDITATION

Meditation is the state of being. It gives deep relaxation to the mind and helps increase focus and calm the mind.

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PRANAYAMA

In Sanskrit, “prana” means energy of life & “yama” means control. In pranayama a person learns to control their breath.

nutrifinal

NUTRITION

Nutrition is a very significant part of health. The right nutrition assures the strength of the immune system and the development of the body.

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