YOGA
Yoga poses are great for strengthening muscles and relaxing the body. Yoga has numerous other benefits as well.
MEDITATION
Meditation is the state of being. It gives deep relaxation to the mind and helps increase focus and calm the mind.
PRANAYAMA
In Sanskrit, “prana” means energy of life & “yama” means control. In pranayama a person learns to control their breath.
NUTRITION
Nutrition is a very significant part of health. The right nutrition assures the strength of the immune system and the development of the body.
