How to reset your brain in 30 days
INTRODUTION We all have some things that we wish we could change about ourselves and there are some things we […]
Brain Rot: Guide to Understanding Symptoms and Overcoming Everyday Mental Fog
INTRODUCTION Have you ever found yourself scrolling on your phone for hours? You’ve lost track of time, your mind is
“Taking Care of Your Mind: Three Simple Ways to improve Mental Health”
Introduction Everyone knows that mental health is important, but what is mental health is a question people are still debating.
How Diet Influences Brain Health: Science behind food and brain health
Introduction- Food is not only our basic need to fuel our body but also it is very important for our
7 Negative Effects of Social Media(How to Protect Yourself)
Social media is also very helpful in promoting businesses, organizations, and different causes. We can stay updated about the latest
Essential Information for a Positive First-Time Sex Experience
Introduction- First-Time Sex, Be it before marriage or after marriage, there is a lot of taboo around it. Both Male
5 reasons why you always feel tired.(and How to fix this).
Introduction Do you feel tired even after doing a small task? Or do you wake up not feeling fresh? Or
8 Science-based benefits of moringa
Introduction The Moringa tree has some unbelievable properties; every part of this incredible tree is full of healthy substances—especially the
Yoga Nidra For Sleep: Unlocking Restfulness
Introduction Deep or slow-wave sleep is a critical sleep stage crucial for wholesome living. During deep sleep, the
